Monthly Archives: January 2017

Travel Phobia and Fear of Driving

Driving Without Fear

Travel phobia is a particular form of anxiety that may occur after a person has been involved in some kind of accident, maybe a road or rail crash. They may have escaped physically unscathed from the incident, however they might well have perceived it as a potential threat to their well being, physical health or indeed life. Anyone suffering from travel phobia is likely to avoid travelling as much as is possible. If forced to travel by car, they are likely to prefer to be in control […]

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Remove Your Driving Test Related Anxiety

Driving Without Fear

As youngsters, you might have dreamed of owning a car and driving away into the sunset. As soon as you are old enough, you will naturally take a licensing exam and pass it before you are allowed on the streets. Some people will pass the practical and written exam with flying colors while others will have a difficult time doing so because of anxiety and fear of failing the exam and not being allowed to drive. Being worried or anxious is actually normal since driving should be […]

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Reducing Fear of Driving With Proper Breathing

Overcoming Your Phobia

Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of having a heart attack or lung disorder. Fears of losing control may present themselves stemming from the inability to control one’s own breathing. All of these situations are common with the panic that ensues from a […]

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Fear of Driving Tests

Driving Anxiety

Fear of driving tests is a normal thing that affects different people in different ways. Anybody who has come through young life has had to deal with the stresses of learning to drive. It is one of those rights of passage that each person must go through in order to have a successful life. Some folks just can’t get past their fear of driving tests, though. This is a mental problem that deals with issues of self confidence within a person’s subconscious. If you don’t do something […]

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Fear of Driving and Automatic Negative Thoughts

Driving Anxiety

The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off a bridge, or they may be centered on the person’s physical feelings of anxiety such as a rapid heartbeat or dizziness. These thoughts are often described as the most bothersome symptom of driving anxiety and they can be the actual triggers for panic attacks while driving. Controlling these thoughts is […]

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Driving You Crazy – Driving Phobia and Its Treatment

Overcoming Your Phobia

It’s a surprise to most people, including those that suffer from it, that driving phobia is one of the most common phobias. This is because it’s a hidden phobia: sufferers are embarrassed by it so they go to great lengths to accommodate and conceal their fear. And they think they are alone. But they are not. Their condition is well understood by phobia specialists and their symptoms, avoidance patterns and responses are very similar to those of other silent sufferers. What Is Driving Phobia? Driving phobia is […]

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Driving Test Nerves

Driving Anxiety

Driving tests can be things that cause problems for many people. Even folks who happen to be good drivers can get nervous over a driving test. Because one little mistake can cost a person the chance to get a driver’s license, there is significant pressure to perform well on driving tests. The fear of driving tests, like many other phobias, is strictly driven by mental stimulants. People fear driving tests because they have doubts about their ability to perform successfully. In addition, lots of people have a […]

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Drive Without Fear

Overcoming Your Phobia

It’s surprising just how many people are too afraid to drive or simply dread the thought of getting behind the wheel for fear they might have a panic attack. Having a driving phobia is not only a strain mentally but also an inconvenience as it prevents you from travelling and ultimately doing many things because of your fear of driving. Many might simply say that being afraid to drive is not life changing or that it even prevents that from doing certain things. They might opt out […]

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How to Overcome Your Driving Fear

Driving Without Fear

Fear of driving is not uncommon but it can lead to anxiety, embarrassment and be a huge inconvenience, especially when you need to get from A to B. Thankfully there is now a Driving Fear Program you can enrol on that will help you with your driving drawback and get you comfortably behind the wheel. Those who fear driving or experience anxiety as soon as they turn the key such panic disorders can now overcome all this with the driving fear program which is an effective and […]

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Understanding the Biology of Fear

Driving Anxiety

The emotion known as fear, evolutionary biology claims, is an integral part of a person’s survival instinct. Observing animals can easily confirm this statement. Terror at the prospect of being killed and eaten is the driving force behind the gazelle’s rapid dash across the African savanna. Terror of being pushed out of her fertile hunting grounds pushes the lioness to bite and tear into the flesh of the aforementioned gazelle. Fear is just as omnipresent among humans as it is among animals, and in the past, it […]

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